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[26 Jan 2008|06:20pm] |
Johnson Upday Downday diet. I know its probably not a great idea to do this - but I am really getting desperate now. I have a feeling this could potentially work. I am away from bulimia right now, and I am away from slipping back into it. I think continuous restriction no matter how small may set the binge/purge desire off. I think if I just have to restrict one day, whilst being able to eat almost what I want the next day might just work.
I am also going to start exercising properly tomorrow.
Upday: 2000cals
Downday: 400cals
For my downday, which is tomorrow! I am going to mainly have V8 juice, cucumber and tomatoes. A whole carton of V8 is 190cals - so I could have 1.5 and the rest with bits of fruit and veg. Maybe no coffee this day too, that will be tough though - I am so horrendously addicted.
Its also the gym or 30minute exercise three times a week - come hell or high water. Light exercise at least everyday when I wake up even if its only a couple of hundred crunches.
I might also try and go out more, maybe if I set a goal of at least once a month? This is not set in stone though -its the one I am most likely to fuck up on! I do need to get a life though.
I am also going to pay more attention to my skin. I am screwing it up so badly by my diet and picking it. So, less picking and taking care of it.
So lots of new things I am attempting to do. May either work - or not. Anyway - I feel its better than Atkins or Weight Watchers.
I will weigh myself officially once a week. I must lose this crap now - my ass is huge and I cant fit into my clothes anymore.
Wish me luck.
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