Disc-oh's Friends

Disc-oh's Friends
9 most recent posts

	User:	confession (posted by youngexlove)
	Date:	2008-07-03 13:12
	Subject:
	Security:	Public

the mistake i made.. when i cheated on you.. happened more than once. countless times with tb. and a few times with others.
i can't tell you because i love you. and i didn't do it because i had doubts (with tb.. there were doubts. and part of me is still so head over heels for him idk what to do).
that night 4 years ago ruined any perception or idea i had about love, and life, and trust. mostly it ruined my perception on myself. i was 14 and my childhood, my views on everything, were gone.
after that, the ability to see any good in me, any worth, was gone. and i found worth in people wanting to be with me... people wanting me. i know everything i have done is wrong. i know that.
and i know that i can never do it again... you give me everything i need. you believe in me no matter how many times i mess up.

but i think this unspoken confession is giving me my anxiety. i think the guilt from this... and all my feelings about what js did to me is causing this problem. and idk how to tell you.

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	User:	unsent (posted by romancedx3)
	Date:	2008-07-03 04:48
	Subject:
	Security:	Public

Dear Todd,
you're my "father" if you can even call yourself that.
Most of the time, you disgust me. You treat me, mom and Tyla terribly.
But you treat me the worst. You still act like I'm 8 years old.
News flash! I'm 18. You have no right reading my mail.
No right calling the phone company to read my text messages,
No right going through the things in my room and reading my personal journals.
I have my own life.

I'm a good kid, and i deserve so much better than you not trusting me,
especially when I've never given you a reason not to.

You like to control me, I know this.
You try to control who I'm friends with, and who I talk to
& when I don't take your "advice" you threaten me.
YOU ALWAYS THREATEN ME

...and I've never ever been good enough for you.
I've tried my hardest, but it's getting old.
I can't do it anymore.
You don't respect me, so how do you expect me to respect you???

and p.s. I love the smack you talk on me behind my back to mom and Tyla
trying to get them to hate me, just like you.
Not going to happen.

& p.s.s.I hate how your doing everything in your power to make sure
that I will never talk//see this person again. ITS MY LIFE

I KNOW WHAT I'M DOING!!!

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	User:	thinandhealthy (posted by secrethoughts)
	Date:	2008-06-26 12:06
	Subject:	Feelin' Good
	Security:	Public

So it's finally happened! My busy season has ended, and I finally have my life back, and it's fabulous. The cool thing about it is that now I feel like I have so much free time, which is awesome. Free time= working out again.

Yesterday-35 minutes on the elliptical.
Today- Strength training
Tomorrow-Either I'll take tomorrow off, or I'll just walk on the treadmill for a bit.

Anyhow, today I thought I'd post a few health things that I'm loving at the moment.

Thomas' 100 Calorie English Muffins- These come in two tasty varieties: regular 100 calorie and 100 calorie multi grain. The multi grain one has a whopping 8 g of fiber and 6 g of protein; the regular one has 5 g of fiber and 4 g of protein. They both taste awesome. The regular one is a good choice for dieters who want some more fiber, but can't stomach anything even remotely wheaty. The other one is only a tiny bit wheaty...my husband didn't even notice the difference betweent the two though, and that speaks volumes. As an added bonus, the fact that these have an even 100 calories per muffin makes it easy for those who are counting calories. Double bonus: Thomas' products no longer contain HFCS. I've been eating these for breakfast, either with an egg, eggwhites, or natural peanut butter.

Stonyfield Farms Oikos Greek Yogurt- The brand isn't terribly important here; I'm really talking more about the benefits of Greek yogurt in general. Due to the straining process, it's thicker, creamier, and much higher in protein, which makes it way more filling and satisfying. Your average, conventionally made yogurt only contains about 6 g of protein per serving, while a serving of Greek yogurt has between 13-15 g of protein per 110-120 calorie serving. As an added bonus, this yogurt is also much lower in carbohydrates and lactose, which makes it a better choice for people who are sensitive to dairy products. Of course, it also has all the same beneficial bacteria that regular yogurt has too, so check it out!

Amy's Kitchen Soups- Generally, I like to make my own soups, but I don't always have the time. The only problem is that when you make your own soups, you often get spoiled, and canned soups taste like crap in comparison. Amy's soups are the only ones that approximate homemade taste. As an added bonus, these soups are made with super healthful ingredients, and they're seriously good for you. As an example, one can of their lentil soup has 300 calories, 12 g of fiber, 16 g of protein, 60% of your RDA of vitamin A, and 30% of your RDA of iron. These soups are all vegetarian; many are vegan, and most are available in low sodium options. While these aren't exactly cheap, they're a lot cheaper than buying lunch, which is what I do when I don't have time to make it, so I don't really feel too bad about it. These make a great lunch by themselves, and you can pair them with a healthy sandwich, wrap, quiche, or salad for a healthy dinner.

Low Sodium V8- I admit, I'm obsessed with this stuff. It's oddly refreshing, although for some people, the low sodium thing is a deal breaker. If low sodium isn't your thing, they have lemon, spicy, and regular varities. They have organic, vitamin and calcium and fiber enriched versions too. This stuff is a super easy way to get a few servings of veggies in; it has TONS of potassium, vitamin A, and vitamin C, and it has tons of lycopene too. Plus, veggie juice has waaaaay less sugar, carbs, and calories than fruit juice. If you don't eat enough produce, this is a great way to sneak it (and the associated health benefits) into your diet.

And....

Produce- I'm loving that fresh produce season is here. Lately I'm all over berries, cantaloupe, oranges, and bananas.

So dish! Why not post on what you're loving lately?

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	User:	thinandhealthy (posted by thespian15)
	Date:	2008-06-25 05:48
	Subject:	Diet Week # 25.......
	Security:	Public
	Mood:	stressed

I knew a weight gain was coming.
I have gotten mixed up in the middle of a messy situation at work and I have been stress eating over it.
UGH!!!!!!!!!!!!
( Da Numbers )

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	User:	thinandhealthy (posted by secrethoughts)
	Date:	2008-06-24 10:19
	Subject:	HAPPY BIRTHDAY!
	Security:	Public

How about a big happy birthday shout out to 1cigarette!

Here's hoping you have a great birthday and a fabulous year!!!!!

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	User:	thinandhealthy (posted by secrethoughts)
	Date:	2008-06-21 18:24
	Subject:	Feelin' good and getting back on the wagon
	Security:	Public
	Mood:	happy

I have to confess....my workouts have been totally non-existant lately. = (

I've been working 12-15 hours a day at my desk, and by the time I've been getting home, I've obviously been way too tired, and working out has been the last thing on my agenda.

Good news though! I made it to the gym today, and I had a great strength workout, and I feel great!

I'm hoping to go for a walk tomorrow, and this coming week, hopefully by Wednesday, our busy season should end, and I should be back in action!

How's everyone doing?

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