bobo's Blurty
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Below are the 11 most recent journal entries recorded in
bobo's Blurty:
| Tuesday, August 2nd, 2011 | | 2:47 pm |
| | Friday, December 10th, 2010 | | 3:39 pm |
Overcome "stomach cold" little common sense
Not a professional doctor, how do you know he is cold stomach, or stomach heat, yin or yang it? Attention to the details of daily life, in fact, can be roughly distinguished.
Usually cold, pale mouth do not want to drink water, winter, cold extremities, poor appetite, often feel tired and weak, the majority of the people for the stomach Deficiency;
And often dry mouth, mouth pain, dry stools or bowel viscous poor, bad temper, and mostly stomach heat of the people.
In addition, pantothenic acid and water associated with the stomach burning sensation, usually stomach heat, and Wei Han people pantothenic acid are usually glow water.
"The main clinical Erzhi stomach due to weak spleen and stomach are more people, accounting for about 60 %。"," their stomach Deficiency some people, but diet and other factors and mixed hot and humid, damp stagnation, food stagnation, etc., so simple Spleen Deficiency in fact relatively small, the actual situation is more mixed. This medication should pay attention, recommendations or diagnosis by a doctor to guide treatment. " | | 3:38 pm |
Do we really need to wear mouth-muffle?
The onset of winter, the wind and cold, many people choose when they go out wearing masks. However, the recent wear a mask for the network was very lively discussion, in the end is wearing the mask, or do not wear a mask? The health issue is a topic worthy of our concern.
Overall, wearing masks to prevent contamination of the air, to prevent sand and so has a good effect, but the masks, there are many hidden dangers, if used improperly, not only will not achieve the role of health protection, and sometimes even counterproductive, to harm the human body.
In the cold winter, many people wear a mask only function is to warm, in fact, not only masks the heating effect is not good, would not achieve the effect of disease prevention, but also can reduce the body's immune system. This is because the human nasal mucosa is rich in blood vessels within the sponge-like network of blood vessels and blood circulation is very active on the inhalation of cold air has a natural warming effect, and the human nose is very tortuous pipeline, greatly increasing the nasal mucosa area, making the heating effect further enhanced. As a result, cold air inhaled through the nasal tube into the lungs, due to heating effects, is close to body temperature. However, when people wear a mask, the air exhaled from the body in the mask into a case of cold water on the one hand, the face will feel cooler, on the other hand wet and relatively unsanitary environment is not conducive to people's nose and mouth parts of health.
In addition, the body's resistance to the cold phase of the exercise should also be adopted to improve. If all wearing masks, nasal cavity and reach the entire respiratory tract as cold air, are not exercise, immunity will gradually decrease, but instead more likely to suffer from cold. | | 3:38 pm |
Unusual little-known secret of human
The human body is a great machine, the internal is full of a variety of chemical substances, and its various parts to exact cooperation. It can generate a lot of things, from sweat to the memory. It also has a lot of you do not know the secret.
The skin may be milky white. Skin blood vessels in the skin to add the red. Yellow background adds a point. Finally, there is black against ultraviolet radiation. These four colors mixed in different proportions to produce a world in which all the color.
The skin may be milky white. Skin blood vessels in the skin to add the red. Yellow background adds a point. Finally, there is black against ultraviolet radiation. These four colors mixed in different proportions to produce a world in which all the color.
Africa as a totem of a tribe to crocodile in their own skin like alligator bait out of the wound.
As can be contagious as yawning, the latest evidence that laughter can be contagious. In fact, stimulation of the brain can actually hear the laughter and facial expressions in the region. In social communication, imitation plays an important role, sneezing, laughing, crying and yawning may be a way to establish social relations.
Evolution is not always perfect. If an error occurs, perhaps we will have wings instead of wisdom teeth. Sometimes useless organization will remain in the species, because they do not harm. Early as the third batch of meat wisdom teeth molars, however, because the growth of the brain led us to change the jaw bone structure, so that our mouths become very narrow crowded.
Our bodies exist in many of the cells called cilia, it features many of our organs have helped in the nose, cilia help the nose throat from the nasal cavity routed. Cold weather will slow down the discharge process, leading to mucus obstruction, so that you keep nose. | | 3:37 pm |
Why Rice and meat can not eat at the same time
Gastric cancer is a common digestive tract cancer, more men than women more prone to suffer from this cancer.
Experts point out that the digestive system illnesses, such as: gastric cancer, gastritis, gastric ulcer, colon cancer, mainly because of eating too many animal foods and processed foods (the so-called "processed food" is the removal of fiber, minerals, vitamins, food , sugar, white rice and white bread, etc.).
Their gut is relatively short, so the meat can be quickly eliminated from the body to corruption. Like many people love animals, meat and meat, but because man has no inherent function of predators our gastric acidity --- only half of carnivores can not digest meat quickly; intestine is also much longer than the meat of animals can not rapidly discharge corrupt meat.
From the above analysis is not difficult to understand: the human digestive system is actually closer to herbivores, it is more suitable for digestion of high fiber foods.
Therefore, experts believe that the first principle of health is to eat high-fiber plant foods, which is vegetarian.
If you can not give up meat-based diet also should be light, not too many types of food each meal. The food we eat is too complicated, the burden of the stomach and the digestive system is. For example: digestion of carbohydrates and protein foods, the different needs of digestion, if consumed at the same time, both of which can not completely digest, can cause stomach overdrafts. | | 3:37 pm |
What kind of breakfast is perfect?
Many office workers in the morning, drink a large glass of milk, fried an egg and hurried out of the house, that kind of breakfast nutrition is adequate. But nutrition experts point out that this mix of protein and fat intake is enough, but it ignores the carbohydrate intake.
Science should be the structure of a balanced breakfast breakfast, protein, fat, carbohydrates should be in 12:28:60 ratio, in which cereals are the largest proportion.
But if eating breakfast, bread, bread and other staples, such as greasy or fried dough sticks too much food, because intake of starch, fat too much, a long time to digest, easy to make the blood too long to accumulate in the digestive system, causing reduced blood flow to the brain , cerebral hypoxia, resulting in mind throughout the morning groggy, slow thinking.
Many people have put some snacks in the house to prepare for contingencies. The morning after, the time is not very abundant, are often picked up snacks for breakfast, convenient and quick.
Three meals a day with snacks as breakfast the most important and very unscientific. Most are dry snack food, for the morning in a semi-dehydrated state of the human body, it is not conducive to digestion and absorption. And main raw material for biscuits and other snacks, cereals, although able to provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast and snacks easily lead to inadequate nutrition, physical decline, causing invasion of various diseases. | | 3:36 pm |
Do not sacrifice the health for your beauty
Nail polish is nitrocellulose based material, and coupled with acetone, ethyl acetate, phthalate D synthesis and other chemical solvents to cosmetics, which contain compounds that are fat-soluble compounds, it is easily dissolved in oil. Once these compounds enter the human being, it will produce certain human toxicity.
People have crowded the surface layer of nail micro holes, these holes are for nails "breathe", and if many years have painted nail polish, nail polish, or a year longer than 4 months, there will be adverse effects . Nerve endings in parts of the human finger, the blood abundant subcutaneous tissue below the nail, when the nail is in the coating of oil in a closed state, the first of the human body's micro-circulation rate, followed by the nail root cause poisoning in parts of the low . Changes in the amount of human microcirculation in the short term there will be no significant impact, but there will be a long time and the finger sensor finger Ma Decline in inflation, and even to liver damage.
As has been coated with nail polish, be sure to remember your hand, do not get food to eat, in particular, can not directly get fried fritters, cakes and other oils of cannabis, and food to prevent toxic compounds within the dissolved nail polish in the food and into the body, leading to chronic poisoning. Second, nor can the hand painted with nail polish to do the food, and noodles.
In addition, in cosmetics, nail polish of the highest levels of phthalates, many cosmetics also contain aromatic components of the substance. Such material will be through the respiratory system and skin of women into the body, if too much use, will increase the chances of women suffering from breast cancer, but also endanger their future fertility of the male reproductive system. | | 3:36 pm |
The delicate relationship between stature and IQ
A new study shows that the United States has abundant buttocks slender waist of the "hourglass" shaped figure in women than in "apple" shaped body and the "bucket" shaped body of the women are more intelligent, often a child born to a higher IQ. Scientists think that might be a "hourglass" shaped body of the female buttocks have more Omega-3 fatty acids. The study was published in the recent "Evolution and Human Behavior," journal.
Previous research found that male "inherently" like those hip and waist circumference differ to a great woman. Although there are many theories think that women get pregnant, easy to produce and long life, but no one can explain why good men like fat women.
Today, the University of Pittsburgh and the University of California, Santa Barbara researchers conducted the new study provides a possible answer. According to reports, the researchers collected a total of 16,000 women and girls related data, including measurements of their size and cognitive test scores.
Study found large differences in waist and hip circumference in women in the test scored significantly higher than waist and hip little difference in women. In addition, their children also achieved higher test scores. These women are not very thin, the key is their waist is much smaller than the hips, waist and hip ratio of 0.6 to 0.7.
The researchers believe that the fullness of the hips and thighs of women could build a lot of fat, and there does not contain Omega-3 fatty acids may be more, that unsaturated fatty acids for fetal brain development during pregnancy is very important. | | 3:35 pm |
How to wash hair will not hurt it?
Daily personal care hair seems commonplace, in fact, a lot of hidden mystery and traps you unexpected, a detail ignored, a paranoid habit, an error procedure, you will be directly related to the fate of his head black hair, and even hair will cause serious injury. Therefore, only the attention to detail, get rid of the wrong habits and personal care to master the correct method and procedure in order to tame your "thousand strands of worry", so as to achieve "support" and "protection" purposes. The following six steps shampoo, some you usually overlook the details, some personal care for you previous methods of correction, in short, it may not be your regular shampoo steps, but it is a scientific shampoo steps.
Shampoo first comb. This is a lot of people tend to overlook the details. Combing the head of the skin not only can promote blood circulation, reduce wear and shampoo hair wound caused by broken hair, but also can be dirt on the scalp and the scales (that is, dead skin cells) get loose, easy to clean the next step . So, wash your hair before the hair must first comb.
Thoroughly wet hair. To comb the hair stroked along the side of the head, tilted his head with warm water about 40 ℃ completely washed her hair wet from top to bottom, be sure to make the bottom of the hair and upper hair wet, so as to meet the shampoo produce enough foam.
Apply the right shampoo. Many people are used to pour shampoo directly on the hair, but do not know this method is wrong, down right amount of shampoo should be diluted with water on your palm, rub your hands out of the bubble, and then evenly applied to the hair on top. As with the facial cleanser, preferably in the palm of the hand before rubbing a rich foam, will better dissolve dirt, shampoo is the truth. Squeeze in the hair and then rub, first, the high concentration of undiluted shampoo residue easily localized in the scalp, which will directly stimulate the scalp, and secondly, the friction foam is used to block the hair, and if after the first rubbing the hair out of the bubble, where also talk about protection?
(Comment on this) | | 3:35 pm |
The most easily sick devil time in the life
This continued strong in the cool weather, a cold, asthma, colitis, chronic bronchitis, cardiovascular, diarrhea, arthritis, depression, high incidence of eight diseases.
Medical research shows that many diseases have a significant time with the deterioration of the characteristics of some time in the vitality of particularly vulnerable people, the most easily hit by the disease, known as "the devil time." Now, experts have largely clarified the "devil moment" of change. Experts remind that, these sessions is essential to human health should be brought to pay attention to preventive work.
The morning when you wake up from a dream, he entered the first day, "the devil time" period (the early morning 6 to 9 pm), such as heart disease, stroke, bronchitis, emphysema, asthma and even cancer and other diseases to around the corner on your side, for example, the onset of myocardial ischemia as the morning peak of 7 to 8 pm; arrhythmias occurred in morning 6 to 9 the most frequent. In addition, the World Health Organization investigated 4769 cases of myocardial infarction patients, 28% in the morning from 6 to 10 disease.
Another day, the devil is in the evening after the time period, then re-elevated risk of heart attack. If you drink in the evening at around 7, the liver than the time required to eliminate alcohol at any other time of day to be long, it is most vulnerable to the intoxicating drink at this time, the liver is also the most easily damaged.
Day, the most dangerous moment to the number of dawn. Studies show that people in the dawn, blood pressure, body temperature becomes low, slow blood flow, compared with thick blood, muscle relaxation, prone to ischemic stroke. Survey, the number of early deaths accounted for 60% of the number of days of death. | | 3:34 pm |
Magic application of the banana peel
This delicious and nutritious bananas you know for sure, but the magical effect of banana peel you know? The following will give you about the magic banana skin, make it of the waste to treasure.
1, clean shoes, leather: a banana peel can be used to clean leather, leather garments, leather sofas, with long shiny leather protection, leather extended "life" role.
2, ripening: the role of cooked banana peel has destroy can be destroyed with ripe fruit together soon be able to eat ripe fruit, such as: mango, kiwi and so on.
3, Orchid of the "best partner": If you want to grow your orchids bloom and good and strong, perhaps on a banana peel can help you a favor, put a banana peel Pentu buried in orchids, the banana peel is rich magnesium, sulfur, phosphorus, zinc, minerals, amino acids and other nutrients, which is the orchid needs.
4, smooth and moist skin: facial dry friends, can be attached to the face inside of a banana peel (the inside skin side toward the nerve), about 10 minutes to dry, then rinse, the skin becomes smooth and moist .
5, treatment wart: deposited in the wart with a banana peel (commonly known as wart) on the surface to soften, and a little bit off, until cured. Use this method to head and facial wart cure. Deposited with a banana skin several times, squeeze out a little bit with your fingers, do not relapse after cure.
6, treatment of skin itching disease: banana skin banana skin contains pigment, it can inhibit the breeding of bacteria and fungi. Experimental results show that the banana peel or treating fungal skin itching caused by bacteria and beriberi, very good. Patients can be selected fresh at the banana peel on the skin itching (athlete's foot, hand ringworm, tinea, etc.) repeated friction, or mash the end, or fried Washed, once every few days, you can work. |
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