| new member |
[16 Oct 2008|04:02pm] |
Name/Nickname: Ashley (or Ash)
Age: 23
Current Weight: 110
Heighest Weight: 120
Lowest Weight: 93
Goal Weight: 75
Favourite Low Cal Food: apples
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| new member |
[16 Oct 2008|04:02pm] |
Name/Nickname: Ashley (or Ash)
Age: 23
Current Weight: 110
Heighest Weight: 120
Lowest Weight: 93
Goal Weight: 75
Favourite Low Cal Food: apples
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[02 Sep 2008|12:08pm] |
Name/Nickname : Hayley
Age : 20
Current Weight : 130
Heighest Weight : 140
Lowest Weight : 119
Goal Weight : 100
Favourite Low Cal Food : apples
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[20 Oct 2007|01:30am] |
Name/Nickname : jackie
Age : 21
Current Weight : 108
Heighest Weight : 125
Lowest Weight : 72
Goal Weight : 93
Favourite Low Cal Food : grapes
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| application. |
[20 Sep 2007|09:02pm] |
Name/Nickname : kay
Age : 17. [ 18 oct 20]
Current Weight :145.
Heighest Weight :145.
Lowest Weight :115.
Goal Weight :100.
Favourite Low Cal Food : celery. yogurt.
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| ALL under 100 calories. |
[10 Dec 2006|12:52pm] |
Just some things you may like..
- 10 cucumber slices topped with triangles of ½ oz mozzarella cheese (48 calories)
- 1 non-fat blueberry yogurt (50 calories)
- 10 mini marshmallows (25 calories)
- 1 cup strawberries, topped with Cool Whip (58 calories)
- 2 cups air-popped popcorn (60 calories)
- 1 small boiled potato topped with salsa (83 calories)
- 1 1/2 cups, light microwave popcorn (50 calories)
- 1 cup steamed skim milk (80 calories)
- 3 Hershey's kisses (78 calories)
- 2 Graham crackers and 1/2 cup strawberries (82 calories)
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| Rice Cakes |
[10 Dec 2006|12:48pm] |
Need: Rice, eggs, bread crumbs, and cinnamon (optional), peanut butter (optional)
- Boil rice first, wait until it cools
- after put rice in a bowl, crack eggs (1 or 2 depending on how much rice)
- Mix it together well
- Add a little oil to your frying pan
- Place the mix into your pan but be careful not to make them too big or they'll fall apart, group it together.
- While it's cooking add in a little bit of cinnamon to give it a little more (optional)
- Keep it cooking until it's to your liking.
- Turn it over for a little
That should be it and if you want you can add a tiny bit of peanut butter on it afterwards
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[05 Nov 2006|01:57am] |
Application
Name/Nickname : Amanda
Age : 19
Current Weight : 98-102
Heighest Weight : 138
Lowest Weight : 92
Goal Weight : 98-102
Favourite Low Cal Food : wheat rice with celery cooked in olive oil (very low cal and has the good fat in it! and good for your heart) with garlic powder( no cal, most spices don't have any!)
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[05 Nov 2006|12:58am] |
Name/Nickname : laur
Age : 18
Current Weight : 122
Heighest Weight : 131
Lowest Weight : 115
Goal Weight : 115
Favourite Low Cal Food : grapes
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[30 Oct 2006|05:20pm] |
Low cal Apple Salad
Ingredients: 1 apple that has been washed, cored and chopped, juice of one lemon, 1 teaspoon of raisins (brown or golden), 1 pecan or walnut cracked, cleaned and chopped, 2 cups of field greens OR chopped lettuce, dash salt and pepper, light salad dressing, 1/4 cup of cooked chopped chicken breast.
Mix and enjoy.
Calories: Serves 1 for about 275 calories.
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[30 Oct 2006|05:20pm] |
Low cal Apple Salad
Ingredients: 1 apple that has been washed, cored and chopped, juice of one lemon, 1 teaspoon of raisins (brown or golden), 1 pecan or walnut cracked, cleaned and chopped, 2 cups of field greens OR chopped lettuce, dash salt and pepper, light salad dressing, 1/4 cup of cooked chopped chicken breast.
Mix and enjoy.
Calories: Serves 1 for about 275 calories.
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[18 Sep 2006|10:27am] |
Name/Nickname : Clare
Age : 14
Current Weight : 118lbs
Heighest Weight : 130
Lowest Weight :112
Goal Weight :100
Favourite Low Cal Food : fruit
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| First post hehe |
[03 May 2006|11:26am] |
Name/Nickname : Andrea
Age : 18
Current Weight : 168
Heighest Weight : 236
Lowest Weight : 130
Goal Weight : 150/120
Favourite Low Cal Food : Tuna fish
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| Pesto Pasta - 15 Cals |
[02 May 2006|07:19pm] |
1 serving shiritake noodles (5 cals)
1 tsp McCormick pesto sauce powder mix (5 cals)
10 sprays no-cal butter (5 cals)
sautee in a pan, it's that easy.
**most asian grocery markets have shiritake noodles or look for "yam noodles", they are usually with the tofu in the refridgerated section in a clear bag.
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