Tuesday, July 8th, 2003

Time

Event

12:42p

Day 27 - Tuesday Goal accomplished: Junk: To do: - 5 4 no junk - 5 4 low food - 4 2 workout - 3 2 weights - 1 no carbs its about making the right choices Feelings: ... NO BINGEING!!!!! ... Food: 12:30 - 3/5 banana (60) 2:00 - 1 cracker (20), 1/2 banana (50) [130] 3:45 - curry chicken soup (300), spring roll (150), cherries (84) [664] 5:30 - 2 crackers (40) [704] 7:30 - salad w/ avacado, onions, zuccini, cheese, dressing (300), corn (80), chicken/beef (220) [1304] 10:00 - milk (60), 1.5 muffin (180) [1544 ... left: 5056] Total: Exercise: 12:40 - treadmill: 40.40mns/3.06mi [2mi run 5.4-5.2] health rider: 6mns 7:00 - s.bike: 20.02mns/4.8mi 11:30 - s.bike: 36.06mns/8.0mi treadmill: 36.36mns/2.28mi [.4mi run 5] (Take away)

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