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Tuesday, July 8th, 2003

    Time Event
    12:42p
    Day 27 - Tuesday
    Goal accomplished:
    Junk:
    To do:
    - 5 4 no junk
    - 5 4 low food
    - 4 2 workout
    - 3 2 weights
    - 1 no carbs

    its about making the right choices
    Feelings: ... NO BINGEING!!!!! ...

      Food:
    • 12:30 - 3/5 banana (60)
    • 2:00 - 1 cracker (20), 1/2 banana (50)
      [130]
    • 3:45 - curry chicken soup (300), spring roll (150), cherries (84)
      [664]
    • 5:30 - 2 crackers (40)
      [704]
    • 7:30 - salad w/ avacado, onions, zuccini, cheese, dressing (300), corn (80), chicken/beef (220)
      [1304]
    • 10:00 - milk (60), 1.5 muffin (180)
      [1544 ... left: 5056]

      Total:

      Exercise:
    • 12:40 - treadmill: 40.40mns/3.06mi [2mi run 5.4-5.2]
    • health rider: 6mns
    • 7:00 - s.bike: 20.02mns/4.8mi
    • 11:30 - s.bike: 36.06mns/8.0mi
      treadmill: 36.36mns/2.28mi [.4mi run 5]

    (Take away)

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