Suki's Blurty

Day 11 - Friday
Goal accomplished:
Junk:
To do:
- 5 2 days no junk
- 4 1 days cardio
- 3 0 days double cardio (3x makes up for missing 1)
- 3 1 days weights
- 2 1 days low carb

Feelings: ... blob-y

Food

9:30 - oatmeal (160), strawberries (50), fat free milk (90)
[300]
10:25 - 4 triscuits (60)
[360]
12:30 - chicken (150), bread (80), asparagus (70)
[660]
1:30 - fishcake (45), strawberries (5)
[710]
2:45 - cereal (260), milk (25), duck (115)
[1110]
3:30 - grapes (90), cereal & triscuits (210)
[1410]
6:20 - pad thai (400), salad (160)
[1970]
8:00 - watermelon (100)
[2170]
11:30 - graham cracker w/ peanut butter (600)
[2770]

Total:

Exercise

8:30 - cardio interval bike: 20mns/4.5mi
11:00 - warmup 15mns/3.5mi, cooldown 15mns/3.5mi
weights - w1d2 w/ hammer curls instead of 2leg calf raise
7:30 - bike: 34mns/8.0mi
treadmill walk: 6mns/.33mi
abs - week1

Current Mood: fat