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Friday, June 20th, 2003

    Time Event
    8:25a
    Day 11 - Friday
    Goal accomplished:
    Junk:
    To do:
    - 5 2 days no junk
    - 4 1 days cardio
    - 3 0 days double cardio (3x makes up for missing 1)
    - 3 1 days weights
    - 2 1 days low carb


    Feelings: ... blob-y
      Food:
    • 9:30 - oatmeal (160), strawberries (50), fat free milk (90)
      [300]
    • 10:25 - 4 triscuits (60)
      [360]
    • 12:30 - chicken (150), bread (80), asparagus (70)
      [660]
    • 1:30 - fishcake (45), strawberries (5)
      [710]
    • 2:45 - cereal (260), milk (25), duck (115)
      [1110]
    • 3:30 - grapes (90), cereal & triscuits (210)
      [1410]
    • 6:20 - pad thai (400), salad (160)
      [1970]
    • 8:00 - watermelon (100)
      [2170]
    • 11:30 - graham cracker w/ peanut butter (600)
      [2770]

    Total:
      Exercise:
    • 8:30 - cardio interval bike: 20mns/4.5mi
    • 11:00 - warmup 15mns/3.5mi, cooldown 15mns/3.5mi
      weights - w1d2 w/ hammer curls instead of 2leg calf raise
    • 7:30 - bike: 34mns/8.0mi
      treadmill walk: 6mns/.33mi
    • abs - week1


    Current Mood: fat

    (Take away)

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