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Tuesday, July 15th, 2003
8:25 am - Day [2] - Tuesday
    Food:
  • 8:30 - yogurt (60), cereal (50), banana (50), toast (40), peanut butter (80)
    [280]

    Total:

    Exercise:
  • 7:30 - treadmill: 20.20mns/1.16mi (walk)
  • s.bike: 20.20mns/5.0mi


current mood: determined

(Take away)

Monday, July 14th, 2003
8:18 pm - Day [1] - Monday
    Food:
  • 9:20 - 1/2 banana (50)
  • 1:45 - tuna sandwhich w/ crab (235)
    [285]
  • 7:30 - spring roll (80), chicken, cabbage salad, rice, tofu curry, lamb, veggies (800)
    [1085]
  • 9:10 - mango (150)
    [1235]
  • 9:45 - peanut butter (100)
    [1335]

    Total: 1335

    Exercise:
  • 8:20 - treadmill: 24.42mns/1.39mi (walk)
  • 10:30 - s.bike: 64.46mns/16mi

(Take away)

Sunday, July 13th, 2003
1:23 pm - Day 32 - Sunday
    Food:
  • 11:30 - cherries (100)
  • 12:30 - pancakes (550), peanut butter (200)
  • 1:10 - calamari salad, green curry w/ duck, pad thai (600)
    [1450]
  • 1/2 cheeseburger (120), 1/2 mcflurry (400), parfait (200)
  • frozen lemonades (200)
    [1970]

    Total: 1970

    Exercise:

(Take away)

Saturday, July 12th, 2003
10:14 am - Day 31 - Saturday
    Food:
  • 10:00 - Oatmeal [carb1 - 160]
  • 2:20 - sandwhich (80), tuna (150), spinach (20), mayonaise (25), relish (25) [carb2 - 300]
    [460]
  • 3:30 - cherries (90)
    [550]
  • 5:00 - cookies & milk (300)
    [850]
  • 7:30 - jook, sweetnsour chicken, claypot (700)
    [1550]
  • 3:00 - gummy bears (130), shake (500), fries (400)
    [2580]

    Total: 2580

    Exercise:
  • 11:00 - treadmill: 48.48mns/4.08mi
    - 6-7 min warm up (.30mi)
    - 30 min [3.10mi]
    ...... 2mi (6.2-6.6)
    ...... 1mi (5.6-5.2)
    - 12 min cool down (.68mi)
  • s.bike: 20.20mns/5.1mi

(Take away)

Friday, July 11th, 2003
10:55 am - Day 30- Friday
Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 3 low food
- 4 1 workout
- 3 1 weights
- 1 no carbs

its about making the right choices
Feelings: ... NO BINGEING!!!!! ...

    Food:
  • 10:00 - mandarin oranges (140)
  • 1:30 - tuna (160), sandwhich (120), yogurt (100), stuff (100)
  • 2:00 - pie (300)
  • 2 yogurts (200)
  • cheese (700)
  • 11:00 - 2 frozen lemonades (200)
    [2020 ... b>-862 ]


    Total:

    Exercise:
  • 10:10 - treadmill: 30.36mns/2.16mi
    - 8mn warm up
    - 1mn, 3.5/3.6. 1.mn, 7/8 - 12mns
    - 10mns - walk 4-3.2
  • 9:30 - s.bike: 20.00mns/5.3mi

(Take away)

Thursday, July 10th, 2003
9:21 am - Day 29 - Thursday
Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 3 low food
- 4 1 workout
- 3 2 weights
- 1 no carbs

its about making the right choices
Feelings: ... NO BINGEING!!!!! ...

    Food:
  • 9:10 - oatmeal (140)
  • 3:30 - 1/2 tuna hoagie (170), cherries (130)
    [440]
  • 5:30 - bites of onions, avacado, fishcake, garlic, peppers (50)
    [490]
  • 7:30 - cereal (420), milk (240)
  • 9:10 - cherries (90)
  • 1:20 - pie (300), 1/2 hotdog (50)
    [1590 ... left:982 ]

    Total:

    Exercise:
  • 9:20 - s.bike: 20.30mns/5.3mi
    treadmill: 20.20mns/1.62mi [1.06mi, 6]
    health rider: 10mns

(Take away)

Wednesday, July 9th, 2003
10:49 am - Day 28 - Wednesday
Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 4 low food
- 4 1 workout
- 3 2 weights
- 1 no carbs

its about making the right choices
Feelings: ... NO BINGEING!!!!! ...

    Food:
  • 10:30 - oatmeal (100), 1/2 banana (50)
    [150]
  • 11:30 - crackers (80), triscuits (60), potato salad (200), meat (60), yogurt (100)
    [650]
  • 2:00 - jello (44)
    [694]
  • 2:30 - crackers (160), jello (20)
    [874]
  • 3:10 - crackers (160)
    [1034]]
  • 4:00 - cookie (250), milk (20)
    [1304]
  • 7:30 - salad (150)
    [1454]
  • 8:00 - jello (68), cookie & milk (200)
    [1714]
  • 8:30 - hotdog & bun (230), condiments (50), jello (70), cracker (20), bites (100)
  • 10:00 - cookies & milk (300)
    [2484 ... left: 2572]

    Total:

    Exercise:
  • 11:00 - treadmill: 20.20mns/1.13mi
  • 11:40 - s.bike: 22.22mns/5.8mi
  • 12:00am - s.bike: 24.24mns/6.2mi

(Take away)

Tuesday, July 8th, 2003
12:42 pm - Day 27 - Tuesday
Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 4 low food
- 4 2 workout
- 3 2 weights
- 1 no carbs

its about making the right choices
Feelings: ... NO BINGEING!!!!! ...

    Food:
  • 12:30 - 3/5 banana (60)
  • 2:00 - 1 cracker (20), 1/2 banana (50)
    [130]
  • 3:45 - curry chicken soup (300), spring roll (150), cherries (84)
    [664]
  • 5:30 - 2 crackers (40)
    [704]
  • 7:30 - salad w/ avacado, onions, zuccini, cheese, dressing (300), corn (80), chicken/beef (220)
    [1304]
  • 10:00 - milk (60), 1.5 muffin (180)
    [1544 ... left: 5056]

    Total:

    Exercise:
  • 12:40 - treadmill: 40.40mns/3.06mi [2mi run 5.4-5.2]
  • health rider: 6mns
  • 7:00 - s.bike: 20.02mns/4.8mi
  • 11:30 - s.bike: 36.06mns/8.0mi
    treadmill: 36.36mns/2.28mi [.4mi run 5]

(Take away)

Monday, July 7th, 2003
12:15 pm - Day 26 - Monday
Goal accomplished:
Junk:
To do:
- 5 no junk
- 5 low food
- 4 3 workout
- 3 weights
- 1 no carbs

its about making the right choices
Feelings: ... NO BINGEING!!!!! ...

    Food:
  • 10:20 - snack parfait (160), bites (140)
    [300]
  • 2:00 - pizza (700, F-21g), *tons of junk*
    [1000]
  • 6:00 - soup w/ stuffs (400), cookies (300)
    [1700]
  • 10:00 - cereal & milk (700)
    [2400]
  • 3:30 - pizza *1000*

    Total: 3400

    Exercise:
  • 5:00am - s.bike - 66:06mns/16.6mi

(Take away)


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