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Tuesday, July 15th, 2003
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8:25 am - Day [2] - Tuesday
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Food:
- 8:30 - yogurt (60), cereal (50), banana (50), toast (40), peanut butter (80)
[280]
Total:
Exercise:
- 7:30 - treadmill: 20.20mns/1.16mi (walk)
- s.bike: 20.20mns/5.0mi
current mood:  determined
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| Monday, July 14th, 2003
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8:18 pm - Day [1] - Monday
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Food:
- 9:20 - 1/2 banana (50)
- 1:45 - tuna sandwhich w/ crab (235)
[285]
- 7:30 - spring roll (80), chicken, cabbage salad, rice, tofu curry, lamb, veggies (800)
[1085]
- 9:10 - mango (150)
[1235]
- 9:45 - peanut butter (100)
[1335]
Total: 1335
Exercise:
- 8:20 - treadmill: 24.42mns/1.39mi (walk)
- 10:30 - s.bike: 64.46mns/16mi
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| Sunday, July 13th, 2003
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1:23 pm - Day 32 - Sunday
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Food:
- 11:30 - cherries (100)
- 12:30 - pancakes (550), peanut butter (200)
- 1:10 - calamari salad, green curry w/ duck, pad thai (600)
[1450]
- 1/2 cheeseburger (120), 1/2 mcflurry (400), parfait (200)
- frozen lemonades (200)
[1970]
Total: 1970
Exercise:
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| Saturday, July 12th, 2003
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10:14 am - Day 31 - Saturday
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Food:
- 10:00 - Oatmeal [carb1 - 160]
- 2:20 - sandwhich (80), tuna (150), spinach (20), mayonaise (25), relish (25) [carb2 - 300]
[460]
- 3:30 - cherries (90)
[550]
- 5:00 - cookies & milk (300)
[850]
- 7:30 - jook, sweetnsour chicken, claypot (700)
[1550]
- 3:00 - gummy bears (130), shake (500), fries (400)
[2580]
Total: 2580
Exercise:
- 11:00 - treadmill: 48.48mns/4.08mi
- 6-7 min warm up (.30mi)
- 30 min [3.10mi]
...... 2mi (6.2-6.6)
...... 1mi (5.6-5.2)
- 12 min cool down (.68mi)
- s.bike: 20.20mns/5.1mi
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| Friday, July 11th, 2003
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10:55 am - Day 30- Friday
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Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 3 low food
- 4 1 workout
- 3 1 weights
- 1 no carbs
its about making the right choices
Feelings: ... NO BINGEING!!!!! ...
Food:
- 10:00 - mandarin oranges (140)
- 1:30 - tuna (160), sandwhich (120), yogurt (100), stuff (100)
- 2:00 - pie (300)
- 2 yogurts (200)
- cheese (700)
- 11:00 - 2 frozen lemonades (200)
[2020 ... b>-862 ]
Total:
Exercise:
- 10:10 - treadmill: 30.36mns/2.16mi
- 8mn warm up
- 1mn, 3.5/3.6. 1.mn, 7/8 - 12mns
- 10mns - walk 4-3.2
- 9:30 - s.bike: 20.00mns/5.3mi
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| Thursday, July 10th, 2003
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9:21 am - Day 29 - Thursday
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Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 3 low food
- 4 1 workout
- 3 2 weights
- 1 no carbs
its about making the right choices
Feelings: ... NO BINGEING!!!!! ...
Food:
- 9:10 - oatmeal (140)
- 3:30 - 1/2 tuna hoagie (170), cherries (130)
[440]
- 5:30 - bites of onions, avacado, fishcake, garlic, peppers (50)
[490]
- 7:30 - cereal (420), milk (240)
- 9:10 - cherries (90)
- 1:20 - pie (300), 1/2 hotdog (50)
[1590 ... left:982 ]
Total:
Exercise:
- 9:20 - s.bike: 20.30mns/5.3mi
treadmill: 20.20mns/1.62mi [1.06mi, 6]
health rider: 10mns
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| Wednesday, July 9th, 2003
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10:49 am - Day 28 - Wednesday
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Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 4 low food
- 4 1 workout
- 3 2 weights
- 1 no carbs
its about making the right choices
Feelings: ... NO BINGEING!!!!! ...
Food:
- 10:30 - oatmeal (100), 1/2 banana (50)
[150]
- 11:30 - crackers (80), triscuits (60), potato salad (200), meat (60), yogurt (100)
[650]
- 2:00 - jello (44)
[694]
- 2:30 - crackers (160), jello (20)
[874]
- 3:10 - crackers (160)
[1034]]
- 4:00 - cookie (250), milk (20)
[1304]
- 7:30 - salad (150)
[1454]
- 8:00 - jello (68), cookie & milk (200)
[1714]
- 8:30 - hotdog & bun (230), condiments (50), jello (70), cracker (20), bites (100)
- 10:00 - cookies & milk (300)
[2484 ... left: 2572]
Total:
Exercise:
- 11:00 - treadmill: 20.20mns/1.13mi
- 11:40 - s.bike: 22.22mns/5.8mi
- 12:00am - s.bike: 24.24mns/6.2mi
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| Tuesday, July 8th, 2003
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12:42 pm - Day 27 - Tuesday
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Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 4 low food
- 4 2 workout
- 3 2 weights
- 1 no carbs
its about making the right choices
Feelings: ... NO BINGEING!!!!! ...
Food:
- 12:30 - 3/5 banana (60)
- 2:00 - 1 cracker (20), 1/2 banana (50)
[130]
- 3:45 - curry chicken soup (300), spring roll (150), cherries (84)
[664]
- 5:30 - 2 crackers (40)
[704]
- 7:30 - salad w/ avacado, onions, zuccini, cheese, dressing (300), corn (80), chicken/beef (220)
[1304]
- 10:00 - milk (60), 1.5 muffin (180)
[1544 ... left: 5056]
Total:
Exercise:
- 12:40 - treadmill: 40.40mns/3.06mi [2mi run 5.4-5.2]
- health rider: 6mns
- 7:00 - s.bike: 20.02mns/4.8mi
- 11:30 - s.bike: 36.06mns/8.0mi
treadmill: 36.36mns/2.28mi [.4mi run 5]
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| Monday, July 7th, 2003
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12:15 pm - Day 26 - Monday
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Goal accomplished:
Junk:
To do:
-
-
- 4 3 workout
-
- 1 no carbs
its about making the right choices
Feelings: ... NO BINGEING!!!!! ...
Food:
- 10:20 - snack parfait (160), bites (140)
[300]
- 2:00 - pizza (700, F-21g), *tons of junk*
[1000]
- 6:00 - soup w/ stuffs (400), cookies (300)
[1700]
- 10:00 - cereal & milk (700)
[2400]
- 3:30 - pizza *1000*
Total: 3400
Exercise:
- 5:00am - s.bike - 66:06mns/16.6mi
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