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c (x_drowning) wrote in thinspiration,
@ 2006-11-11 12:30:00
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    Current mood: bored

    Tips/Suggestions
    -Drink Green Tea, contains about 2 calories and supposedly burns fat!

    -Imagine the boy/girl that you like is sitting across from you every time you eat, you don’t want to look like a sloppy, disgusting fatty in front of them do you?

    -Things with alot of fibre in them will fill you up quickly

    -Drink a diet coke when you feel hungry

    -If you receive junk food as a gift, throw it away immediately so that you wont be tempted to eat it.

    -Put a rubber band on your wrist and if you start thinking about eating, snap it, you then start to associate eating with pain.

    -Drink a glass of water every hour it'll will make you feel full.

    -Drink lots of COLD water

    -Take multivitimins, they'll keep you looking healthy.

    -Sleep at least 6 hrs a night, less than 6 hrs sleep stimulates your appetite by 15%.

    -Write a 'wish list'; include all the things you will do when you lose weight.

    -Reward yourself when you lose a certain amount of weight/have stuck to your food goals for a week... this gives you something to aim for. But NEVER a food reward.

    -Sit up straight; you'll burn at least 10% more calories just by doing this.

    -Play an online game. Many at Shockwave.com are insanely addictive



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suddenlynew
2006-11-25 00:30 (link)
I know I am new here, but I have to start somewhere.

Ohhh I drink green tea. Good.
I heard that ice works well too (drink cold water). Your body has to work to cool it down.
I have been trying to sit up and hold better posture. I think it is helping.

I'm going to try and make sure I get enough sleep as well as try the rubber band bit.

Thanks!

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