| Current mood: |  bored |
Tips/Suggestions
-Drink Green Tea, contains about 2 calories and supposedly burns fat!
-Imagine the boy/girl that you like is sitting across from you every time you eat, you don’t want to look like a sloppy, disgusting fatty in front of them do you?
-Things with alot of fibre in them will fill you up quickly
-Drink a diet coke when you feel hungry
-If you receive junk food as a gift, throw it away immediately so that you wont be tempted to eat it.
-Put a rubber band on your wrist and if you start thinking about eating, snap it, you then start to associate eating with pain.
-Drink a glass of water every hour it'll will make you feel full.
-Drink lots of COLD water
-Take multivitimins, they'll keep you looking healthy.
-Sleep at least 6 hrs a night, less than 6 hrs sleep stimulates your appetite by 15%.
-Write a 'wish list'; include all the things you will do when you lose weight.
-Reward yourself when you lose a certain amount of weight/have stuck to your food goals for a week... this gives you something to aim for. But NEVER a food reward.
-Sit up straight; you'll burn at least 10% more calories just by doing this.
-Play an online game. Many at Shockwave.com are insanely addictive
(Post a new comment)
 |
 suddenlynew
2006-11-25 00:30
(link) |
I know I am new here, but I have to start somewhere.
Ohhh I drink green tea. Good.
I heard that ice works well too (drink cold water). Your body has to work to cool it down.
I have been trying to sit up and hold better posture. I think it is helping.
I'm going to try and make sure I get enough sleep as well as try the rubber band bit.
Thanks!(Reply to this) (Thread) |
(Post a new comment)
|
