Marnie (blarneystoned) wrote in thinandhealthy, @ 2011-10-29 08:17:00

Current mood:	bouncy
Current music:	"Hair" Lady Gaga

Quinoa t'sup?
Quinoa?

Quinwhat?

Yes, It's quinoa.

Even wikipedia knows -This stuff is gooooooood for u:
"this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it a complete protein source, unusual among plant foods.[13] It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights.[13]"

I've been putting it in soup lately instead of noodles & it really fills you up. Give it a try.

	thespian15 2011-10-29 11:39 (link)
	I must say, I have never heard of it. Jon (Reply to this) (Thread)

	blarneystoned 2011-11-03 09:06 (link)
	LOL. I keep calling in couscous by mistake. (Reply to this) (Parent) (Thread)

	thespian15 2011-11-03 10:51 (link)
	Well, that I have heard of, but couldn't really tell you what it is. lol................................. (Reply to this) (Parent) (Thread)

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