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Marnie (blarneystoned) wrote in thinandhealthy,
@ 2011-10-29 08:17:00
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    Current mood: bouncy
    Current music:"Hair" Lady Gaga

    Quinoa t'sup?
    Quinoa?

    Quinwhat?

    Yes, It's quinoa.

    Even wikipedia knows -This stuff is gooooooood for u:
    "this crop has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it a complete protein source, unusual among plant foods.[13] It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest. Because of all these characteristics, quinoa is being considered a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights.[13]"

    I've been putting it in soup lately instead of noodles & it really fills you up. Give it a try.



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thespian15
2011-10-29 11:39 (link)
I must say, I have never heard of it.
Jon

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blarneystoned
2011-11-03 09:06 (link)
LOL. I keep calling in couscous by mistake.

(Reply to this) (Parent) (Thread)


thespian15
2011-11-03 10:51 (link)
Well, that I have heard of, but couldn't really tell you what it is. lol.................................

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ghd rettetang norge
(Anonymous)
2011-12-10 03:31 (link)
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