little miss* (ohaiyogozaimasu) wrote in thinandhealthy, @ 2009-11-08 21:27:00

random helpful fact
I read on friday that going as hard as possible on an exercise bike for only 3 minute significantly reduces one's risk for diabetes by making the cells uptake insulin more efficiently. I would imagine that this applies to all cardiovascular activity.

The bike seems the most exciting, since it is the piece of equipment that I am least likely to use.

Ill see if I can find the article to post. Hope everyone had a great weekend!

	thespian15 2009-11-08 22:38 (link)
	Interesting thought. Thanks, Jon (Reply to this) (Thread)

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