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Sapphyre (tinysizeme) wrote in getfit,
@ 2006-01-15 16:55:00
Previous Entry  Add to memories!  Add to Topic Directory  Tell a Friend!  Next Entry

    Current mood: restless
    Current music:Six/Sambodhi Prem

    Nother Article I Found Interesting ...
    When The Right Diet Isn't Really A Diet
    by Jill Miller

    Researches now say that that Atkins and other low-carbohydrate
    diets do not help when it comes to staying thin. In a comparison
    between low-carbohydrate, low fat and reduced calorie diets, all
    participants started to regain weight after six months, and by
    twelve months there was little difference between the groups.
    "There is no clear evidence that Atkins-style diets are better
    than any others for helping people stay slim, despite the
    popularity and apparent success of the Atkins diet," says
    Professor Arne Astrup of RVA University in Copenhagen, Denmark.

    Ok…so maybe this is a bit melodramatic, but it drives home a
    point. We are living in a world of dietary confusion, a Land of
    Oz and make-believe, where facts are hard to find and commercial
    diets aim to keep us in a confused state and distract us from
    the truth. This is just one of the many barriers that people
    face when trying to lose weight.

    So how are we expected to deal with all this dietary
    misinformation? Here is a suggestion. Ignore the hype, find a
    safe and healthy diet that makes good common sense, and stay
    with the plan for life. While this might not seem like any great
    revelation, it’s amazing how many dieters beat their heads against
    the wall struggling to lose weight, hoping that “this time” the
    results will be different. My friend, if this describes your
    experience with dieting, you are following the wrong plan and
    need to consider a different approach.

    Think back for a moment about how many times you have heard that
    to lose weight you must be “disciplined” in your approach. Or to
    put it another way, to lose weight you must be willing to just
    give up eating your favorite foods (like ice cream) and dining
    at your favorite places (yes, those fast foods are definitely out
    of the question). If this ill-advice actually worked, The U.S.
    National Center for Health Statistics would no longer rank
    obesity as one of their leading health problems!!

    It’s not that Atkins, Weight Watchers, South Beach or any other
    weight loss plan can’t help us to lose weight. Ask almost anybody,
    and they will tell you it’s a snap to lose a few pounds. And, in
    fact, it is! We have no problem at all losing weight on virtually
    any diet. The problem surfaces its ugly head when we step on the
    scale six months down the road. Our high hopes and aspirations
    for losing weight get crushed when we realize that our weight,
    like the prodigal son of Biblical report, has found its way back
    home.

    Take a moment to consider this fact: According to a nationwide
    survey (Gardenburger Inc.) it is estimated that more than three-
    quarters of all women between the ages of 25 and 54 make a
    decision to lose weight each year. In this same survey, nine out
    of ten respondents reported disappointing long-term results (some
    respondents actually gained weight instead).

    You see, losing weight is easy! Anyone on basically any diet can
    lose weight. The difficult and tricky part is in keeping the pounds
    from creeping back-on over time.

    We’ve been misled with just about every possible explanation and
    cause for gaining weight, ad-infinitum. If it’s not our lack of
    commitment, then it’s our low self esteem, failing to plan, or
    for some other reason. You name it, and there’s an explanation
    out there! But, the truth be known, when it comes to getting and
    staying slim, most of these “explanations” don’t make much sense.

    What really, really matters in the long run is whether our
    everyday eating habits and energy intake are in-balance with
    our everyday energy expenditure.

    The reason 95% of commercial diets eventually fail is because
    they violate this simple principle. They are designed for the
    “quick fix”, not for normal everyday eating that can last a
    lifetime. Most commercial diets require additional time and effort
    to start and follow, and worse, attempt to deprive us of our
    favorite foods and stop us from eating at our favorite restaurants.

    With our busy schedules and increasing demands both at home and
    work, trying to find even an extra 10 minutes a day can be a
    challenge. Spending hours, or even days trying to adjust to a
    new diet plan is not only unrealistic, but is a total waste of
    precious time!

    We all love the novelty and intrigue of trying something
    different and starting the next new “fad” diet plan is no
    exception. But unfortunately, the outcome for most of these
    plans is unsatisfactory. Once the novelty and excitement wear
    off we’re usually right back to where we started.

    Attempts to force-fit changes in our diet generally follow a
    pattern that goes something like this…

    - We start a new diet program. Excitement runs high, we are
    motivated to the max, the pounds are dropping like crazy, and
    the World is a wonderful place.

    - Our busy schedule gets even busier. There are kids to take
    care of, bosses to satisfy, and of course there are always
    those new diet guidelines to learn and follow.

    - At some point we find ourselves smack-dab in the middle of
    a time management crisis, and looking for ways to save time.

    - We decide to skip a few of the time consuming “special”
    diet meals and recipes “just this once”.

    - Our “stash” of diet foods starts getting depleted, there’s
    no time for a full-blown grocery shopping experience, and we
    make the inevitable run to our local convenience store instead
    (oops……how did those snacks get into the grocery cart anyhow?).

    …and so goes the story. We soon find that the restrictions,
    regulations and requirements of our new diet are incompatible
    with our normal eating habits. Before we even realize what’s
    happening we’re back to our old unhealthy, but more convenient
    way of eating. And the pile of dieting books and other special
    dieting paraphernalia we spend our hard earned money buying
    continues to grow.

    The moral of the story is this; beware of diets that come loaded
    with all sorts of gimmicky and strange requirements and attempt
    to change our normal eating behavior. They are doomed to failure
    right from the start.

    Find a diet that is practical, nutritious and in-balance with
    your everyday energy requirements. Do this, and you are guaranteed
    success!



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