|Current mood:|| determined|
"Your flat belly day"
Gonna post & hold down the fort.
Here's hoping some people will return.
Was looking back through years of old entries in this community (that I had saved to my "memories" & it used to be so helpful & productive. Feeling like I've grown up, but something is still miss that this community could add. We'll see what happens.
LOVE LOVE LOVE the "Your flat-belly day" meal guide in womenshealth magazine.
B- Tomato, Artichoke & Feta Fritata (286c)
S-4 slices of pineapple + 2 slices of 95% FF deli ham (wrapped) (226c)
L- Tabbouleh & Tuna on Greens (374c)
S-1 cup 1% cottage cheese + 1 slcied cucumber + 3/4 cup sliced red bell pepper (200c)
D- Lemon chicken w/gazpacho (414c)
I usually reduce some things here & there to make it fit my diet-Example: subtract 2 TBSp feta at breakfast & the pita at lunch takes off 124 cals.
all recipes found: www.womenshealthmag.com/absdiet