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Fe'Lix (perfectionlost) wrote in thinandhealthy,
@ 2012-07-02 14:43:00
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    Current mood: determined

    "Your flat belly day"
    Gonna post & hold down the fort.

    Here's hoping some people will return.

    Was looking back through years of old entries in this community (that I had saved to my "memories" & it used to be so helpful & productive. Feeling like I've grown up, but something is still miss that this community could add. We'll see what happens.

    LOVE LOVE LOVE the "Your flat-belly day" meal guide in womenshealth magazine.

    B- Tomato, Artichoke & Feta Fritata (286c)
    S-4 slices of pineapple + 2 slices of 95% FF deli ham (wrapped) (226c)
    L- Tabbouleh & Tuna on Greens (374c)
    S-1 cup 1% cottage cheese + 1 slcied cucumber + 3/4 cup sliced red bell pepper (200c)
    D- Lemon chicken w/gazpacho (414c)
    Total ~1500cals

    I usually reduce some things here & there to make it fit my diet-Example: subtract 2 TBSp feta at breakfast & the pita at lunch takes off 124 cals.


    any faves?
    all recipes found: www.womenshealthmag.com/absdiet

    -L



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