Jeann (ursulah) wrote in thinandhealthy, @ 2009-09-17 08:28:00

Current mood:	cheerful
Current music:	pedro the lion - invention

Hello Group!
I joined this group a couple months ago but have yet to post! My name is Jeann and I have been working out and eating healthy for the past 4 months. I lost 23-26 pounds, as it fluctuates, and I'm starting to hit what is often described the 'plateau'. However, I feel (more) fit than I have ever bee-- I run 2.5 miles 4-5 times a week and eat plenty of nutritious meals. I am just wondering - - I am not eager to lose more weight, but rather maintain the weight I am at. Is it possible to reduce my exercise routine and maintain a moderate to mostly healthy eating routine to maintain the weight that I'm at? I am feeling afraid that I will put all my hard work to waste by gaining it back in a matter of weeks! I'd appreciate any tips or suggestions.

Post a comment in response:

From:		Anonymous
		Username:
		Username:  Password:  Login?
Subject:	No HTML allowed in subject
	No Image
	Don't auto-format:
Message:	Enter the security code below. Allowed HTML: <a> <abbr> <acronym> <address> <area> <b> <bdo> <big> <blockquote> <br> <caption> <center> <cite> <code> <col> <colgroup> <dd> <dd> <del> <dfn> <div> <dl> <dt> <dt> <em> <font> <h1> <h2> <h3> <h4> <h5> <h6> <hr> <i> <img> <ins> <kbd> <li> <li> <map> <marquee> <ol> <p> <pre> <q> <s> <samp> <small> <span> <strike> <strong> <sub> <sup> <table> <tbody> <td> <tfoot> <th> <thead> <tr> <tt> <u> <ul> <var> <xmp>