Beyond the Baseline Tennis Blog ----------------JV (pghtennis) wrote, @ 2003-07-29 11:55:00

Stretch to Avoid Injury
Time to improve your stretching smarts

Here's a look at some new ideas on this fitness must

Tuesday, July 29, 2003
By Pohla Smith, Post-Gazette Staff Writer

A cat wakes up after a long nap, and the first thing she does is stretch. Ditto a dog.

When it comes to maintaining joint and muscle health, they're a lot smarter than most of their owners.

Contrary to popular opinion, stretching isn't the exclusive purview of athletes and yoga buffs. It's for everybody

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