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Workout  One word: Gym Quote: "a moment on the lips, a lifetime on the hips" Tip: Whenever you feel hungry or feel tempted to snack, exercise. Go to a gym or do sit ups or jumping jacks or go run around the block a few times. When your done exercising, you won't feel hungry anymore did you know?: BURNING A POUND OF WEIGHT It takes 3500 calories extra or less to gain or lose a pound of fat. You must take in 3500 calories more than you put out to gain a pound and you must take in or burn off 3500 calories less than your body needs to lose a pound. It takes 13 calories per pound of body weight per day just to keep you alive, so say you weigh 100lbs, it takes 1300 calories a day just to keep you alive even if you just lay in bed all day. On the dark side, if you've been restricting like mad (under 1000 cal. a day or so) then your metabolism has slowed down and it may take you only 2000 or so cal. to gain a pound, but it may take as many as 4000 you would need to burn to lose that same pound cause your body thinks there is a famine going on and it fights like hell to keep you alive. That is why it is good to stop dieting once in a while, eat a little more (at least 1500 cal) and just maintain your current weight for a few weeks to let your metabolism even itself out. Then you'll be able to lose again even better and with less risk of messing yourself up. Gee, i wish i could look this good in workout clothes Models/actresses/people w/ who are my height: Jessica Simpson - 5'3 105 18.6 Sarah Michelle Gellar - 5'3 98 17 Heidi Guenther - 5’3 93 16.4 (if you know any more celebs who are 5'3" and u know their stats, please tell me! thanks!) Post a comment in response: |
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