Go for gold
One word: Perfection
Quote: "Nothing tastes as good as thin feels"
- When you feel you need to eat, list the reasons why its not such a good idea, by then you'll most likely lose the craving, and you'll have convincing reasons not to eat
- always wear a rubber band on your wrist, when you're tempted - twang, you wont be for long
- take a picture of yourself scantily clad, and every time you wanna grab for the cake and cookies and ice-cream, just look at the pic (it could be nude but keep it hidden)
- persuade yourself that you don't like a food, take your favorite food and when you look at it and think yum, think yuck instead. try to think of all the fattening, greasy, high calorie reasons for why your favorite food just sucks.
did you know? The Myth: "YOu cannot die from bulimia."
Bulimics are at a high risk for dying, especially if they are purging, using laxatives and doing excessive exercise. Many bulimics have died from cardiac arrest which is usually caused by low potassium or an electrolyte imbalance. Others have dies from a ruptured esophagus.