body fat: 28%
yeah that's right, i'm below 200!! nice. I think my goal (for my body size and stuff) is 160-165 .. that's where i was around in the earlier days of me being in shape.. mainly, i just want to lose the guy i've been gaining and get into decent shape. 199 isn't where i wanted to be today, but it's below 200 and that's pretty cool. not to mention, i dropped that pesky 1% body fat that i picked back up last week.
and if that's not cause enough for celebration, Troy and Ally are getting married today and that's really awesome ... i hope everything goes well for them out in CA!!