Suki (adktd2sweetness) wrote, @ 2003-07-08 12:42:00

Day 27 - Tuesday
Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 4 low food
- 4 2 workout
- 3 2 weights
- 1 no carbs

its about making the right choices
Feelings: ... NO BINGEING!!!!! ...


Food:

• 12:30 - 3/5 banana (60)
  
• 2:00 - 1 cracker (20), 1/2 banana (50)
  [130]
  
• 3:45 - curry chicken soup (300), spring roll (150), cherries (84)
  [664]
  
• 5:30 - 2 crackers (40)
  [704]
  
• 7:30 - salad w/ avacado, onions, zuccini, cheese, dressing (300), corn (80), chicken/beef (220)
  [1304]
  
• 10:00 - milk (60), 1.5 muffin (180)
  [1544 ... left: 5056]
  
  Total:
  
  Exercise:
  
• 12:40 - treadmill: 40.40mns/3.06mi [2mi run 5.4-5.2]
  
• health rider: 6mns
  
• 7:00 - s.bike: 20.02mns/4.8mi
  
• 11:30 - s.bike: 36.06mns/8.0mi
  treadmill: 36.36mns/2.28mi [.4mi run 5]

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