Suki (adktd2sweetness) wrote, @ 2003-07-12 10:14:00

Day 31 - Saturday

Food:

• 10:00 - Oatmeal [carb1 - 160]
  
• 2:20 - sandwhich (80), tuna (150), spinach (20), mayonaise (25), relish (25) [carb2 - 300]
  [460]
  
• 3:30 - cherries (90)
  [550]
  
• 5:00 - cookies & milk (300)
  [850]
  
• 7:30 - jook, sweetnsour chicken, claypot (700)
  [1550]
  
• 3:00 - gummy bears (130), shake (500), fries (400)
  [2580]
  
  Total: 2580
  
  Exercise:
  
• 11:00 - treadmill: 48.48mns/4.08mi
  - 6-7 min warm up (.30mi)
  - 30 min [3.10mi]
  ...... 2mi (6.2-6.6)
  ...... 1mi (5.6-5.2)
  - 12 min cool down (.68mi)
  
• s.bike: 20.20mns/5.1mi

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