Suki (adktd2sweetness) wrote, @ 2003-07-10 09:21:00

Day 29 - Thursday
Goal accomplished:
Junk:
To do:
- 5 4 no junk
- 5 3 low food
- 4 1 workout
- 3 2 weights
- 1 no carbs

its about making the right choices
Feelings: ... NO BINGEING!!!!! ...


Food:

• 9:10 - oatmeal (140)
  
• 3:30 - 1/2 tuna hoagie (170), cherries (130)
  [440]
  
• 5:30 - bites of onions, avacado, fishcake, garlic, peppers (50)
  [490]
  
• 7:30 - cereal (420), milk (240)
  
• 9:10 - cherries (90)
  
• 1:20 - pie (300), 1/2 hotdog (50)
  [1590 ... left:982 ]
  
  Total:
  
  Exercise:
  
• 9:20 - s.bike: 20.30mns/5.3mi
  treadmill: 20.20mns/1.62mi [1.06mi, 6]
  health rider: 10mns

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