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Suki (adktd2sweetness) wrote,
@ 2003-07-10 09:21:00
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    Day 29 - Thursday
    Goal accomplished:
    Junk:
    To do:
    - 5 4 no junk
    - 5 3 low food
    - 4 1 workout
    - 3 2 weights
    - 1 no carbs

    its about making the right choices
    Feelings: ... NO BINGEING!!!!! ...

      Food:
    • 9:10 - oatmeal (140)
    • 3:30 - 1/2 tuna hoagie (170), cherries (130)
      [440]
    • 5:30 - bites of onions, avacado, fishcake, garlic, peppers (50)
      [490]
    • 7:30 - cereal (420), milk (240)
    • 9:10 - cherries (90)
    • 1:20 - pie (300), 1/2 hotdog (50)
      [1590 ... left:982 ]

      Total:

      Exercise:
    • 9:20 - s.bike: 20.30mns/5.3mi
      treadmill: 20.20mns/1.62mi [1.06mi, 6]
      health rider: 10mns


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