High fat nuts? Sweets too much heat? Eat too much meat will not thin down? These misconceptions not only for food, a portion of delicious sideline, so we lost an important body nutrients now quickly abandoned your prejudices, and join us in a four-week health, many people will have a relatively blind self-confidence,Coach Kristin, willing to deploy their own diet plan, can often took a long time the results are not effective, so we deliberately consulting nutritionist, ask them to design a simple, four-week The super-food program. Then, two volunteers to experience the program and let them start the program before and after a health check to identify how effective the improved diet.
when the smooth implementation, the test results everyone was shocked not only two volunteers said they look more spiritual, feel better health, and medical examination report with significant changes in the data to prove that two volunteer body more healthy. health consultant, said: This program may not allow those who experience more keenly aware of .
eat? meal as much as possible the colors of fruits and vegetables rich, colorful and large, the darker or more brilliant fruits and vegetables, which contain more antioxidant-rich vegetable nutrition than is often frozen when fresh richer. each meal should contain fresh fruit juice, but no matter how much to drink, it can only be part of the diet, not to generation ten.
Pomegranate: rich in vitamin C and vitamin E, folic acid, especially It contains antioxidants resistance is three times as tea or red wine. Research shows that daily glass of pomegranate juice can help reduce the risk of cardiovascular disease, reducing blood pressure is also very good.
Kiwi: it not only rich in antioxidants,Coach Purses, vitamin E, vitamin K and magnesium, in all the most abundant fruit also contains vitamin Cmm making it the fight against cancer,Coach Satchel, heart disease, stroke and other diseases of aging and effective br> Blueberries: U.S. researchers believe that the results are quite amazing blueberries contain antioxidants, they are even anti-aging food the researchers also found that blueberries contains an antioxidant, a drug for lowering cholesterol considerable effect.
tomato: it is rich in vitamins A and C, lycopene and some help to reduce ovarian, breast and pancreatic cancer risk of anti-oxidant proteins, but the most healthy way to eat tomatoes is: Cooking or processed food,Coach Op Art, because it was easy to absorb lycopene.
spinach: it contains 13 different antioxidants and anti-cancer compounds, and a slowing of gastric cancer and skin cancer cell growth. an American institution Ophthalmology The study found that eating foods containing spinach can reduce the risk of cataracts and other eye disease risk.
Broccoli: similar with cabbage, broccoli is rich in vitamin C, folic acid and calcium for good bones. It also contains can improve the body's ability to self-important anti-cancer substances.
how to eat healthy? carbohydrates such as cereals, rice, beans and starchy vegetables, total calorie intake should be 1 / 2.
eat? eat every meal as staple food, and eat whole grains as much as possible. with the whole grain white bread replaced the staple food, rice and pasta, including oats, rye, barley.
oats and barley: All whole grain foods for the prevention of stroke, heart disease, diabetes and obesity is good. oats and barley can help lower cholesterol levels, too little to prevent the energy consumption. Oats also help to strengthen the immune system contains a composite material.
soybeans and lentils: These two things are rich in protein and low in fat and fiber can help lower cholesterol, can give people a sense of satiety, while the body does not lead to the rapid increase in blood sugar. Soy is rich in nutrients containing iron and folate.
sweet potato: Due to this feature of the slow release of energy, sweet potato is the most beneficial diabetic food. It's high nutritional value,coach outlet, containing a small sweet potato every day you need to 2 times the amount of vitamin A and vitamin C daily required amount of 1 / 4.
how to eat nuts and seeds? about 50 grams per day.
eat? choice of nuts a lot. Most people think that nuts high in calories, fat and more, but eat a little every day, type Ⅱ diabetes and to reduce the prevalence of heart disease is good.
almonds: it is rich in vitamin E, helps anti- aging; It also contains zinc, magnesium, potassium and iron. The study found that eating almonds with the skin better, only in almond skin contains about 20 species on antioxidants, the heart is very useful.
sunflower seeds: it not only contains vitamin E, zinc, selenium, magnesium, and rich in natural compounds can help lower cholesterol.
Flaxseed: it contains a very rich very important for vegetarians unsaturated fatty acids. It also contains phytoestrogens, a help to alleviate hot flashes in menopausal women, the symptoms of substance, and the prevention of breast and ovarian cancer is good.
how to eat dairy products? to low-fat-based, so to supplement our body needs nutrition Experts suggest that a daily drink about 300 ml of milk, 150 grams and 50 grams of fresh yogurt cheese.
eat? try to eat low-fat dairy products, limit consumption of cream, butter, olive oil is good oil. < br> fresh yogurt: It is not only rich in calcium, but also help you prevent osteoporosis, colon cancer, to prevent high blood pressure, relieve premenstrual syndrome and weight control in one study were fat men and women They control the daily intake of calories which a group of people every meal yogurt, the other group do not drink. Finally, they quite in calorie intake of the case, a group of yogurt than in the other group by lost 61% fat and 81% of abdominal fat.
how to eat fish? ideal way is to eat several times a week, two meals in each meal is deep-sea fish.
eat? from a variety of white fish to fish deep sea fish,Coach Latest, although recently some doubt to protect the heart-healthy fish and their contamination, experts still recommend that people eat deep-sea fish. whitefish is a low-lipoprotein class fish.
Satin fish and small fish: these types of fish is relatively non-polluting, and rich W-3 unsaturated fatty acid mm to reduce the arthritis and the incidence of Alzheimer's useful. canned fish with bones also contain calcium is very important, osteoporosis is to prevent players.
how to eat sweets? Although chocolate and other sweets will from time to time some small risk to health, but not unworthy, can not eat more than 200 grams per week, if after dinner consumption can only eat a small piece.
eat? dark chocolate, and their own financial resources to buy the best dark chocolate range.
chocolate: Recent studies have all applauded for chocolate. studies suggest that chocolate ; antioxidant capacity to rise above the sequence of high food and many studies have shown that chocolate contains cocoa butter, m the material that is conducive to preventing heart disease last year, Italian researchers found that eating dark chocolate can lower blood pressure, even prevent diabetes.
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